WELLBEING 101** 5 Tips to Prevent Back Pain
We are spending more and more time in front of computers which can often lead to back pain and back discomfort! Brigitte Seelin, Co-Founder of newly refurbished Elite Spinal Physiotherapy & Pilates in...
CHARITY 101** A Sound Life Dome
Australian charity, A Sound Life, has launched Sydney’s most inspiring music and wellness venue, where every event held helps deliver free yoga, music and meditation to people in need. Located in the...
FITNESS 101**UNIT NINE
I don’t have any time! I am going to be away on holidays! I am not going to be near the gym today! I need to wash my hair! These are just some of the many excuses I often use to avoid exercising. The truth...
HEALTH 101**Winter Wellness
Winter can wreak havoc on our whole being from the inside out. The days are darker and colder - making it harder to get motivated and keep the winter nasties at bay. Here are our top tips for keeping your...
Health and Wellness 101** ROK Kombucha
With Winter just around the corner (noooooooo!!) it is important that we look after our health and support our immune system. Kombucha helps to decrease inflammation, normalise gut processes, support immune...
Foodie 101** Tassal Salmon + Recipes
When thinking about cooking a healthy, nutritious and delicious meal for yourself, family and/or friends do you often find yourself saying ‘Ain’t nobody got time for that’? Well say it no longer with...
Beauty 101** Massage Envy
Stress relief, working out some knots, pure relaxation or mending an injury, whatever the reason you get a massage for there is even more reason to get a massage more frequently as Massage Envy has arrived in...
Foodie101** So Good You Won’t Believe It’s Vegan – Sadhana Kitchen
Hearing the word vegan can often have people running in the opposite direction. But when the very talented Maz Valcorza opened the second Sadhana Kitchen in Bondi, vegans and non-vegans flocked toward it....
HEALTH 101** Interview with Health Author: Lee Holmes
The impressive and inspired Lee Holmes has dished up her fifth book, Eat Right For Your Shape and we’re hooked! The practical guide and cookbook gives insight to Ayurveda, which is an ancient healing...
Health 101**Cleanse and Detox
There's nothing like a detox program to help you recharge, reboot and revitalise. These wonder cleanses are renowned for making you feel your best whilst clearing the mind, skin and body for a...