When thinking about cooking a healthy, nutritious and delicious meal for yourself, family and/or friends do you often find yourself saying ‘Ain’t nobody got time for that’? Well say it no longer with these quick, easy, nutritious and delicious meals from Tassal (FYI: Tas= Tasmania and Sal= Salmon).

For over 25 years, Tassal has been bringing delicious, fresh and healthy Tasmanian Atlantic salmon from the pristine waters of Tasmania to tables around Australia. As well as growing premium healthy and tasty salmon, Tassal continues its focus on producing salmon in an environmentally and socially responsible way.

Not only is it delicious, Atlantic Salmon grown in Tasmania is a highly nutritious food. A 150g salmon portion provides you with a good source of essential fatty acids, protein, vitamins and minerals (B3, B12, E, phosphorus and selenium). It is also a source of anti-oxidants (vitamin D), magnesium and vitamin B1 all of which are vital ingredients for a healthy balanced diet.

At a recent cooking class held by Tassal at Sydney Seafood School Sydney Social 101 learnt how to make super tasty almond crusted salmon bites. And let me tell you, you won’t be able to stop at one or two or even three pieces. They are that good! We were then sent home with ingredients to make a mouth-watering salmon pasta. Not only was the salmon pasta quick and easy to make (even I could follow the recipe) it also left me wishing I had worn something a little more loose fitting as I just wanted to keep eating it! Yum! Try these dishes out yourself using the recipes below!


For more quick, easy, nutritious and delicious salmon recipes from Tassal head to: http://www.tassal.com.au/kitchen/recipe/



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