Convenience meals have officially had a glow-up, with the launch of Cheeky Poke’s new Grab & Go range. Designed for busy days and fast lunches, and crafted with the brand’s iconic attention to freshness and flavour, this seven meal lineup delivers the perfect balance of delicious and nutritious — ready to eat whenever you are.
What sets this range apart is its freshness and flavours that are exciting as they are healthy – which is a rare combo! They capture the vibrant, feel-good spirit and tastes Cheeky Poke Bar’s are known for and can stay fresh in your fridge for up to 7 days.
The Seared Salmon & Wasabi Mayo bowl is a highlight with it’s vibrant yet clean flavours – with perfectly seared salmon sitting atop fragrant turmeric coconut rice, paired with crisp vegetables and a creamy wasabi mayo that adds just enough zest. The Chicken & Soba Noodle Poke Bowl offers a comforting twist, combining tender chicken with thick soba noodles and fresh greens for a meal that feels nourishing without being heavy. While, Seared Wagyu Beef Noodle Bowl brings a touch of indulgence to the range, with rich, succulent beef balanced by light noodles and vibrant vegetables.
For those who want extra fuel without sacrificing flavour, the Hi-Proké bowls really deliver. The Chicken, Edamame & Mustard Mayo High Protein Bowl is bold and energising, combining lean protein with crisp greens and a tangy mustard dressing that’s just yum. The Tuna, Edamame & Greek Yoghurt High Protein Bowl is equally fresh and satisfying, with creamy yoghurt dressing enhancing the clean flavour of the tuna while feeling light and refreshing. Perfect for those looking to go lighter on carbs — without ever feeling boring.
The real surprise, however, comes from the vegan option. The Korean BBQ Mushroom Bowl is bold, comforting and deeply flavourful, featuring umami-rich mushrooms coated in a sweet-spicy Korean-style sauce. Paired with quinoa, lentils, edamame and greens, it’s a plant-based meal that anyone can enjoy. This is vegan food done properly — satisfying, textured and a real stand out in the range.
The Cheeky Poke Grab & Go range has nailed what modern eaters want – meals that are fast but fresh, nourishing yet exciting. With seven distinct options spanning classic favourites, high-protein power bowls and vegan delights, this collection makes healthy convenience something to look forward to.
To find your closest Cheeky Poke Grab & Go visit: https://www.cheekypokebar.com.au/grabandgo/#stockistlocator
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