This spring, Project LIVEWELL are welcoming the warmer weather with a new concept in fitness. Founded by expert trainers Meredith Julliard and Kurt Foggo, Project LIVEWELL is launching Sydney’s inaugural Pop Up Fitness Project this November, aiming to provide Sydneysider’s with the best fitness and wellness experience. Each month, Pop Up Fitness Project will pop up in a unique and exciting location to provide people across Sydney with a fun, interactive and accessible fitness and wellness experience.
Pop Up Fitness Project will consist of four weeks of training, with the first location locked in Sydney’s scenic Centennial Park. This training will then be paired with a four week online meal plan and four weeks of mindfulness and gratitude. Project LIVEWELL have created the Project to provide the link between the three integral elements of wellbeing; your Mind, Nutrition and the way you move your body.
Meredith Julliard, co-founder of Project LIVEWELL, explains, “The Pop Up Fitness Project was borne out of a desire to make fitness fun and attainable. We want to encourage friends and family to get involved and reap the benefits of exercise both physically and mentally. We wanted to challenge the status quo and break down the barriers to live a healthy, active and happy life. During Pop Up Fitness Project we are not only aiming to get people fit and active but provide them with the healthy living tools to take into their everyday lives.”
Commencing Monday November 2, Pop Up Fitness Project will launch a variety of six sessions throughout the four weeks; Pop Up Sweat, Pop Up Yoga, Pop Up Lift, Pop Up Pilates, Pop Up Move, and Pop Up Run!
What you get when you sign up:
- Choose from 8 training sessions available each week
- Online access to meal plans and attention online support
- A gratitude journal in alignment with #gratitudeproject
- All for a total cost of $300
If variety and motivation is what you are after, Pop Up Fitness Project will leave you spoilt for choice and have you reaching for the healthier options in life.
Train right, eat right and have the right mindset towards a happy and healthier YOU!
The Pop Up Fitness Project is fuelled by, and operated through Project LIVEWELL. Project LIVEWELL is corporate wellness initiative providing quality training and resources to promote holistic wellbeing.
Pop Up Fitness Project
Centennial Park, Cnr Cleveland Street
Monday 2nd November 2015 – Sunday 28th of November 2015
For more information and to register visit www.popupfitnessproject.com
Follow @projectlivewell for updates and Pop Up Fitness Project venues
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