What’s On 101** Flow After Dark
Flow Athletic will be hosting an “Awakening" themed Flow After Dark silent yoga disco on June 23. Reunited at last, we return to our mats at the Hordern Pavilion; re-emerging, re adjusting,...
Fitness 101** Biggest Glow in the Dark Yoga Event
As part of Flow Athletic's 30 Days Clean program, the yoga crew of the studio put together a bespoke yoga experience, and unique it was. Flow After Dark is a special yoga edition in collaboration with...
FITNESS 101** Never Get Bored of a Workout Again – Three Easy Steps
Ben Lucas - Owner of Flow Athletic, Trainer and former NRL player Mix it up and Have Something to Train For If you were to do the same circuit or pump class every time you went to the gym, of course you...