With fitness studios and gyms closed for the foreseeable across multiple states in Australia, KX Pilates have launched free at home workouts you can do without the need for equipment.
You can join KX Pilates instructors for free, twice a week via the KX Pilates instagram account to help you stay healthy, fit and sane during lockdown.
Days and times of the live classes will vary from week to week to mix it up and offer flexibility for more to attend and all of the classes are recorded and saved onto the IGTV channel on @KXPilates so you can do them in your own time too.
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