HEALTH 101**Winter Wellness
Winter can wreak havoc on our whole being from the inside out. The days are darker and colder - making it harder to get motivated and keep the winter nasties at bay. Here are our top tips for keeping your...
FITNESS 101** adidas x Parley for the Oceans
adidas and Parley for the Oceans are calling on their global communities to unite for the second consecutive year in one movement against marine plastic pollution. In April 2015, adidas announced a...
FITNESS 101** FREE HIIT CLASS IN SYDNEY’S CBD TODAY! 21.11.17 @ 12pm
Ever been on holiday and felt a little bit anxious that your fitness has gone down the pan? Well worry no more! Westin Hotels & Resorts has launched the Westin Let’s Rise Workout Series, an in-room, HIIT...
FITNESS 101** PocJox’s Tips For The Active Traveller
Matthew Chapman, one of Sydney’s most sought after personal trainers, and the founder of PocJox – the active compression wear brand with sweat-resistant fitted pockets – shares his top tips for...
FITNESS 101** Marathon Training Tips
It's Marathon season! Pre-dawn runners are popping up on the streets with a vengeance, but most of us feel underprepared and overwhelmed when signing up to run a marathon. Luckily, a little determination...
FITNESS 101** Hiking in Kur-ring-gai Chase National Park – A Series of Unfortunate Events
In London, they say you’re never more than a few meters from a rat. In Sydney, you’re never more than a few kilometres from some breathtaking hiking. In fact, one of the best things about living here,...
WHAT’S ON 101** Australian Open of Surfing
The weather's looking a little chilly this week, meaning your best bet is to let the smoking hot action from the 2017 Australian Open of Surfing in Manly warm you up! The nine-day, one-of-a-kind festival...
WHAT’S ON 101** General Pants Bowl-a-rama on Bondi Beach
After taking Bondi by storm last year in what was one of the events of the Sydney summer, Australasia’s largest and most exciting skate event, General Pants Bowl-a-rama is back, bigger than ever, from 18th...
FITNESS 101** Spartan Race Comes to Sydney
We love a good fitness event here at Social 101, especially when it has a quirky twist. Sure a 7K run is impressive on its own, it is however exponentially more impressive when there are 30+ obstacles thrown...
HEALTH 101** Ladies: Have an adventure, feel on top
You don’t have to skydive naked or ski Everest to get a thrill from adventure. It turns out that just climbing trees, jumping over bushes and leaping logs can make you mentally healthier, happier and more...