Fitness

It's Spring and with that comes the run up (excuse the pun!) to a whole season of running events including the iconic Blackmores Sydney Running Festival. Now's the time to start planning your preparation so...

While I wouldn't normally prioritise a run over a lazy lunch on a Friday afternoon, last week’s annual City Mile Dash in support of Cancer Council NSW was impossible to resist. As well as supporting a very...

ANYCLASS is a brand-new membership program to arrive in Sydney that allows people to attend unlimited fitness classes at any of the 250+ participating studios for less than the cost of a cup of coffee a day -...

Whether you’re training for a big event or just trying to build up a bod that's summer-ready, it’s good to have a game plan up your sleeve. Focusing on maintaining the correct technique when running can...

Winter brings us cosy nights in, warming culinary delights and wonderful winter fashion. The not-so-glamorous side rears its head in the form of sniffily noses and razorblade throats. Say goodbye to germs...

Calling all foodies, Grill'd has just taken healthy to a whole new level - with the launch of their new Nourish & Flourish Burger. So whether you're paleo, sensitive to gluten, on a low carb and sugar...

This week, the world’s first indoor trampoline park Sky Zone Australia celebrated its 1st birthday and held the Big Air Festival, a night full of action, extreme sport and exhilaration. Sky Zone boasts...

The array of yoga and pilates studios in Sydney is endless. They offer all kinds of different styles and classes, which can be confusing to the untrained eye. We’ve taken out the guess work to bring you a...

Here at Sydney Social 101 we're huge fans of healthy food that not only tastes great, but is also good for you too! As winter is fast approaching and the colder nights are drawing in, here are some fantastic...

Sydney Social 101 was invited to take part in the IsoWhey Sports Athlete Challenge, which took place earlier this week. Guests included Lynzey Murphy from MKR, Jade Albany from Big Brother and Caroline Groth....