Tagged fitness

As part of Flow Athletic's 30 Days Clean program, the yoga crew of the studio put together a bespoke yoga experience, and unique it was. Flow After Dark is a special yoga edition in collaboration with...

Virgin Active is the first gym club to offer nutrition coaching alongside training to help members realise their New Year health and fitness goals. Our Editor here at Sydney Social 101 joined for a month to...

Ben Lucas - Owner of Flow Athletic, Trainer and former NRL player Mix it up and Have Something to Train For If you were to do the same circuit or pump class every time you went to the gym, of course you...

We caught up with PT Dylan to chat about his 5 reasons to training outside. Here's the DL: We are lucky enough to live in one of the most beautiful countries in the world, with some of the most spectacular...

As January 2016 has been and gone, we embrace the next 'new start' to the year (Jan was just a practice right?!). We've teamed up with the lovely (and gorgeous) Pip Reed to chat about keeping those pesky...

In another week that was on Sydney's social scene, we attended many a party that left us thirsty for more! Here's our round up of our 'Top Picks' from the week and what you guys can get out of it! J&M...

Let's hope this rain clears off, as Friday is the 18th annual Walk to Work Day; an initiative to raise funds for Diabetes Australia, encouraging folk not only to walk to work for the day (which is a good...

This spring, Project LIVEWELL are welcoming the warmer weather with a new concept in fitness. Founded by expert trainers Meredith Julliard and Kurt Foggo, Project LIVEWELL is launching Sydney’s inaugural...

As summer fast approaches many of us are becoming more aware of our bodies and what they look like in a bikini! There are many PTs out there claiming to 'overhaul' your body, you just have to sign over your...

On the morning of Friday October 16, the Fitness & Health Expo is calling on Sydney-siders to bounce out of bed and down to Bondi Beach to be part of an official Guinness World Record for the largest...