Interviews

Ben Lucas - Owner of Flow Athletic, Trainer and former NRL player Mix it up and Have Something to Train For If you were to do the same circuit or pump class every time you went to the gym, of course you...

We caught up with PT Dylan to chat about his 5 reasons to training outside. Here's the DL: We are lucky enough to live in one of the most beautiful countries in the world, with some of the most spectacular...

As summer fast approaches many of us are becoming more aware of our bodies and what they look like in a bikini! There are many PTs out there claiming to 'overhaul' your body, you just have to sign over your...

Sofi Spritz, which launched in Bondi recently is the beautiful European inspired all Australian Spritzer that has been spotted in the hands of Australia's hottest socialites. Sofi Spritz is a start up...

Tooheys New Golden Slipper Day is one of Australia’s most celebrated sporting events of the year and the biggest race day held at Rosehill Gardens – a day with style, speed and passion in...

Sydney Social 101 recently attending a workout session with  IsoWhey® Sports Ambassador and Owner of BattleFit Australia, Andrew Pap. To say we were impressed is putting it mildly, so much so we wanted...

KX Pilates, is located on Foveaux St, Sydney Social 101 had a chat with co-owner Aaron Smith about how it came to be such a success (he and his partner, Andrea Fiorenza, moved to Sydney in early 2014 and are...