Health 101** Healthy Snacks for Summer
Summer's in full swing so snacking should be light and healthy to maintain our bikini clad bodies. But healthy snacks doesn't have to mean boring snacks! Here are our top picks of delicious and nutritious...
FITNESS 101** It’s February… Who’s Still Keeping their 2016 Resolutions?
As January 2016 has been and gone, we embrace the next 'new start' to the year (Jan was just a practice right?!). We've teamed up with the lovely (and gorgeous) Pip Reed to chat about keeping those pesky...
COMPETITION 101** Win a Bondi Harvest Cookbook and Blackmores Goodies!
If this is your Summer of fresh starts and a healthier approach to food, well Blackmores and Bondi Harvest have you covered. Blackmores have recently launched their new Superfoods + Nature Boost range...
FITNESS 101** Walk to Work Day for Diabetes Australia 13.11.15
Let's hope this rain clears off, as Friday is the 18th annual Walk to Work Day; an initiative to raise funds for Diabetes Australia, encouraging folk not only to walk to work for the day (which is a good...
HEALTH 101** MUFFIN BREAK LAUNCHES LOWER CARB MUFFINS
This morning I was invited to not only sample, but prepare our own Lower Carb Muffins at Muffin Break. At first glance one might think they were jumping on the band wagon of the "Low Carb" diet, however,...
FITNESS 101** Pop Up Fitness Project
This spring, Project LIVEWELL are welcoming the warmer weather with a new concept in fitness. Founded by expert trainers Meredith Julliard and Kurt Foggo, Project LIVEWELL is launching Sydney’s inaugural...
Health 101**Dietlicious
Summer is just around the corner which means its time to shed that winter fur coat and get on fleak for the bikini season. There's nothing harder than giving up your favourite foods and feeling like you're...
Fitness 101* Interview with Blake Worrall-Thompson
As summer fast approaches many of us are becoming more aware of our bodies and what they look like in a bikini! There are many PTs out there claiming to 'overhaul' your body, you just have to sign over your...
FITNESS 101** Fitness & Health Expo and Michelle Bridges to attempt Guinness World Record for largest fit ball class
On the morning of Friday October 16, the Fitness & Health Expo is calling on Sydney-siders to bounce out of bed and down to Bondi Beach to be part of an official Guinness World Record for the largest...
Health 101** How To Quit Smoking Using Allen Carr Easy Way Method
After 15 years of calling myself a ‘social smoker’, I realised that I was no longer puffing away with friends over a glass of wine to be ‘sociable’ – but I was smoking every single day. I could no...