FITNESS 101**BEST OF ISO FIT
Having trouble staying motivated in Iso? These three will be your BFFs (Best Fitness Friends) in isolation and have you skipping out of lockdown with a prison body. They'll keep you moving, flowing and kicking...
FITNESS 101** FREE HIIT CLASS IN SYDNEY’S CBD TODAY! 21.11.17 @ 12pm
Ever been on holiday and felt a little bit anxious that your fitness has gone down the pan? Well worry no more! Westin Hotels & Resorts has launched the Westin Let’s Rise Workout Series, an in-room, HIIT...
FITNESS 101** Spartan Race Comes to Sydney
We love a good fitness event here at Social 101, especially when it has a quirky twist. Sure a 7K run is impressive on its own, it is however exponentially more impressive when there are 30+ obstacles thrown...
FITNESS 101** Never Get Bored of a Workout Again – Three Easy Steps
Ben Lucas - Owner of Flow Athletic, Trainer and former NRL player Mix it up and Have Something to Train For If you were to do the same circuit or pump class every time you went to the gym, of course you...
Fitness 101* Interview with Blake Worrall-Thompson
As summer fast approaches many of us are becoming more aware of our bodies and what they look like in a bikini! There are many PTs out there claiming to 'overhaul' your body, you just have to sign over your...
Fitness 101** Isowhey Sports Event
Sydney Social 101 was invited to take part in the IsoWhey Sports Athlete Challenge, which took place earlier this week. Guests included Lynzey Murphy from MKR, Jade Albany from Big Brother and Caroline Groth....
FITNESS 101** Affordable Group Training on Bondi Beach – GoodFIT
It can be safe to say that when you're living in Bondi, finding the right personal trainer, or bootcamp that suits your fitness/ style can be tough. There are so many amazing PTs out there, the key is...