Research released for World Sleep Day revealed that 94 percent of Aussies aren’t getting enough quality sleep, meaning that most of us aren’t functioning at our peak throughout the day. This raised some alarm bells and got us thinking about the most effective and natural remedies we can use to help us get a good night’s shut-eye.
Pillow Talk
Never underestimate the power of a pillow! These soft and fluffy bed companions may look sweet and innocent but they’re not all created equally. Not using the correct pillow to support your needs may prevent you from getting a blissful night’s beauty sleep as well potentially leading to some serious neck, back and head issues. Everyone has their pillow preference and there’s plethora of option to suit all snoozing styles.
Latex pillows have become a real trend in the world of manchester, as they can last longer than feather pillows and offer sturdy support as well as being a great alternative for allergy sufferers. If you’re a latex lover, then you can’t go past Tontine’s range – It’s the leader in latex pillows and has affordable options to suit your choice of firmness, with most pillows guaranteed to last ten years! If you want to be taken to the next level of latex heaven then the Dunlopillo Luxurious Latex range will take you straight there! With an array of firmness/softness levels and profiles including low, medium and high – there is something in the range to suit both belly and back sleepers.
If you just can’t go past the plush softness of a feather pillow, Downia is your absolute go-to. This range boasts the highest quality duck, goose and down feather pillows to sink your head into. These pillows are soft and opulent, whilst providing optimum neck support to ensure your comfort’s never compromised. Allergy sufferers also needn’t fear as the range is completely asthma friendly and hypoallergenic, as well as being machine washable for fuss free cleaning. Each pillow is backed by a five year guarantee so theses cuddly cushions are made to last!
Potions
Bioceuticals has the best range of pills and potions to sooth our ailments. Its sleep-friendly Ultra Muscleze Night is a top quality magnesium powder formulated for healthy muscle contraction and relaxation, with the added benefit of sleep promoting melatonin. The supplement tastes just like lemonade and can be taken with water before bed, to promote relaxation for the mentally stressed and sleepless.
It has a unique combination of ingredients that support normal sleep patterns and may reduce stress and its related symptoms. Sour cherry improves sleep efficiency and quality, while Lactium®, a bioactive peptide, and magnesium assist during times of stress. Calcium, choline and inositol support healthy nervous system activity to calm your mind and ensure you’re feeling fresh in the morning.*
*Always read the label. If symptoms persist, consult your healthcare practitioner.
Gadgets
There are some pretty nifty gadgets on the market, created with our sleepy heads in mind. One of the coolest dozing contraptions that we’ve come across is the Sound Oasis Deluxe Glo to Sleep Therapy Mask which makes you melt into a deep and therapeutic sleep. It blocks out all external light that can tamper with your sleeping pattern and contains the added benefit of in-built light therapy! All you need to do is follow the movements of the glowing lights with your eyes (which you can adjust to suit your brightness preferences) and you’ll find yourself quickly drifting away into the land of nod.
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