Health 101

Winter left me feeling flat, tired and bloated - like a hangover that never ends. It is well and truly warming up and while it is easier to get out of bed I personally can get stuck in a rut with my eating...

The seasons are changing -yay, Summer is almost here! Unfortunately, the change in temperature and weather can often lead to colds and flus. So, it is more important than ever to nourish our bodies and look...

Esquared, a revolutionary new on-demand fitness app, has launched in Australia. Offering greater flexibility and variety, Esquared allows users to experience a wide range of fitness classes and gym sessions at...

Air conditioning and heaters are an absolute must during the cooler months but they often lead to dehydration and drying out. This means that keeping hydrated and keeping our fluid levels up during winter in...

...

If you love exercise or if you have a certain fitness based new year resolution then this one is for you! I love exercise! But what I am not so much of a fan of is travelling to and from exercise...

Ever been on holiday and felt a little bit anxious that your fitness has gone down the pan? Well worry no more! Westin Hotels & Resorts has launched the Westin Let’s Rise Workout Series, an in-room, HIIT...

Let’s talk about sex baby! Most people in Australia are doing it, but a recent survey showed that unfortunately not a lot of people are doing it safely, particularly women. But never fear Moments...

It's Marathon season!  Pre-dawn runners are popping up on the streets with a vengeance, but most of us feel underprepared and overwhelmed when signing up to run a marathon. Luckily, a little determination...

In London, they say you’re never more than a few meters from a rat. In Sydney, you’re never more than a few kilometres from some breathtaking hiking. In fact, one of the best things about living here,...